Making Plans

I plan to post on Thursdays and Saturdays, though I’m not sure yet what topics I’ll be sharing.

I will likely share my personal fitness journey as well as the new things I discover in the world of personal training.

I gained just under ten pounds over the holidays. Having said that, I really don’t put too much “weight” in what the scale says. I tend to care more about being able get on the floor and get up from the floor…and lift heavy things.

I spent a few hours last evening making up a workout on a PT app. Today was my first time following a workout I designed on the app. During my workout I stumbled across a few mistakes. I wanted to message a few questions to the trainer. But I’m the trainer. So I had to make mental notes of what I need to work on when inputting instructions.

Until next time, be fit for FUN and fit for LIFE.

Cindy