Strength training M-W-F, conditioning Tuesday, and cardio Thursday. That’s the plan anyway.
Conditioning and cardio, is there a difference? Do they mean the same thing? I tend to think treadmill, elliptical, and stairmill are cardio and tire-flipping or rowing are conditioning, elevating the heart rate while still engaging the muscles throughout the body.
I read somewhere that cardio and conditioning are interchangable terms, that conditioning is a preferred term for athletes and cardio is the term for non-athletes. <shrug> I don’t know. I will continue to use them the way I have.
Tomorrow is a strength day. The final day of my first week of plans I made up in the coaches app. I wonder what tweaks I will need to make for next week’s workout plan?
How do you decide your workout plans?
Anyway, be fit for FUN and fit for LIFE!
Cindy
Fit for FUN + Fit for LIFE 