Sometimes we lose weight and change clothing size. Sometimes we don’t lose weight, but still change our clothing size by changing our body composition. Losing body fat and gaining muscle changes our body composition.
That said, I signed up for a Lose and Win “challenge” at work. As I shared before, I have gained several pounds since November. I have also shared that my frontal chain is not as strong as my posterior chain. So I am looking to both lose weight and change my body composition. I am also hoping to strengthen my frontal chain.
I need to add stretching to my workouts. I have neglected this and have been paying the price. I will take pictures and add these to the blog stories.
A couple of questions for you: Have you ever been part of a weight loss challenge? What are your favorite stretches?
Fit for FUN + Fit for LIFE 