So far, I’ve been fortunate to keep up with the 100-day challenge that’s in progress. My morning mobility routine has actually been daily. Woohoo! The best part about this 2-minute routine is I have noticed a difference, functionally, in my life.
I think the dailiness of doing a thing may be more important than the amount of time spent doing the thing. Two minutes every day, I believe, is more beneficial than twenty or thirty minutes once a week. At least it is playing out that way for me, in this instance, anyway.
Since this has been going so well I’ve decided to take up my cousin’s challenge of doing barbell “good mornings” every day for the next 100 days. We decided on doing 18 reps daily. That doesn’t mean we won’t do more than that on any given day, especially if they pop up in one of our workouts sometime over the next 100 days. But on rest days, we are still committed to 18 reps.
If you would like to join Ezra and I in the barbell good mornings 100-day challenge, comment “Good Morning” below. Or comment some other thing you’re going to commit to over the next 100 days.
Also, if you’ve already started a 100-day challenge, let me know how you’re doing with yours. Have you had to start over? Have met the challenge every day? Are you thinking of adding one more small thing? Have you had to adjust your plan?
For now, “Good Mornings” to all, from Ezra and me! ☺️
Fit for FUN + Fit for LIFE
Cindy
Fit for FUN + Fit for LIFE 