cindyquiroga

A New Thing

I’m going to start a new class this evening. At the moment, I’m sitting outside the gym writing this blog. Super nervous, but excited. I love being an assistant. I know one day I will need to take the lead, but for now, I’m going to enjoy assisting. What kind of class? Power Lifting, adaptiveContinue reading “A New Thing”

Starting Again

Working On That Challenge!

It Depends On Your Perspective

Is this good or bad? It depends on your perspective. I have imbalances. Any single-leg exercise I do is a huge struggle. Even my lunges are not pretty. Knowing I’m a CPT, lunges should be no problem, right? Well, as I just shared, they are a bit of a problem. Is this really a badContinue reading “It Depends On Your Perspective”

Day Eight of the Nine-Week Challenge

New Nine-Week Challenge

Happy Monday everyone! I hope your Monday is going well. I’m starting a new chapter in my life and thought a new nine-week challenge would be helpful in keeping me focused. I used to live my life with the self-proclaimed title of Queen of Excuses. (The only time I would ever refer to myself asContinue reading “New Nine-Week Challenge”

Nine-Week Challenge

Progression & Regression

Progression just sounds good, doesn’t it? Progressing, moving forward, meeting challenges and making new ones. Regression? That doesn’t sound so good, does it? Regressing, going backward. In what circumstance is that a good thing? When I studied for my Personal Training certification I’m sure there was information regarding both progression and regression, however, for someContinue reading “Progression & Regression”

Comparison vs Inspiration

We all have wants and desires. We all have dreams and goals. Sometimes they can be difficult to define. We look at others and, depending on our current frame of mind, we can either be inspired or envious. Inspired, obviously, is good. Envy, uhh, not so good. However, recognizing this envy or jealousy, we areContinue reading “Comparison vs Inspiration”

Life Happens, Make Plans Anyway

Unexpected things happen every day. Someone doesn’t show up for work. A client forgets to call and cancel the appointment. Your special ingredient is sold out at both locations. There is absolutely no parking space anywhere at your favorite gym. How do you handle these things? Life is frustrating. Plans don’t work out the wayContinue reading “Life Happens, Make Plans Anyway”