So far, I’ve been fortunate to keep up with the 100-day challenge that’s in progress. My morning mobility routine has actually been daily. Woohoo! The best part about this 2-minute routine is I have noticed a difference, functionally, in my life. I think the dailiness of doing a thing may be more important than theContinue reading “Challenges, Inspirations & Accountability Partners”
Category Archives: progress
Progression & Regression
Progression just sounds good, doesn’t it? Progressing, moving forward, meeting challenges and making new ones. Regression? That doesn’t sound so good, does it? Regressing, going backward. In what circumstance is that a good thing? When I studied for my Personal Training certification I’m sure there was information regarding both progression and regression, however, for someContinue reading “Progression & Regression”
Fit for FUN + Fit for LIFE 