Category Archives: Uncategorized
It Depends On Your Perspective
Is this good or bad? It depends on your perspective. I have imbalances. Any single-leg exercise I do is a huge struggle. Even my lunges are not pretty. Knowing I’m a CPT, lunges should be no problem, right? Well, as I just shared, they are a bit of a problem. Is this really a badContinue reading “It Depends On Your Perspective”
Day Eight of the Nine-Week Challenge
New Nine-Week Challenge
Happy Monday everyone! I hope your Monday is going well. I’m starting a new chapter in my life and thought a new nine-week challenge would be helpful in keeping me focused. I used to live my life with the self-proclaimed title of Queen of Excuses. (The only time I would ever refer to myself asContinue reading “New Nine-Week Challenge”
Nine-Week Challenge
Comparison vs Inspiration
We all have wants and desires. We all have dreams and goals. Sometimes they can be difficult to define. We look at others and, depending on our current frame of mind, we can either be inspired or envious. Inspired, obviously, is good. Envy, uhh, not so good. However, recognizing this envy or jealousy, we areContinue reading “Comparison vs Inspiration”
Life Happens, Make Plans Anyway
Unexpected things happen every day. Someone doesn’t show up for work. A client forgets to call and cancel the appointment. Your special ingredient is sold out at both locations. There is absolutely no parking space anywhere at your favorite gym. How do you handle these things? Life is frustrating. Plans don’t work out the wayContinue reading “Life Happens, Make Plans Anyway”
Showing Up
Sometimes it is easy to show up. Sometimes it is a struggle. Sometimes it is more than a struggle. I have committed to something that goes well into May. It is more than the typical struggle of the daily grind. It is emotionally, spiritually, and physically draining. Yet I intend to see it through toContinue reading “Showing Up”
Clinging to Hope
Pain in the SI joint. Severe psoas pain along with pain in the hip and leg. Inability to flex my right foot. Limping. Drop foot. – Signed up for a rowing challenge in February. – Signed up for a mudrun in March. I signed up for these challenges before this flare of intense pain, limp,Continue reading “Clinging to Hope”
Fit for FUN + Fit for LIFE 