So far, I’ve been fortunate to keep up with the 100-day challenge that’s in progress. My morning mobility routine has actually been daily. Woohoo! The best part about this 2-minute routine is I have noticed a difference, functionally, in my life. I think the dailiness of doing a thing may be more important than theContinue reading “Challenges, Inspirations & Accountability Partners”
Tag Archives: 100-day challenge
A Little Flash of Color to My Black & White Gym Uniform
Sometimes you’re doing your warmup in the Wednesday night class and then you move on to the next planned exercise. But sometimes it doesn’t go as planned. Sometimes a muscle will scream “ENOUGH!” And it stops you in your tracks. That happened this past Wednesday evening. Fortunately, there were other coaches to cover for myContinue reading “A Little Flash of Color to My Black & White Gym Uniform”
Fit for FUN + Fit for LIFE 