Well, I’ve finally settled on my challenges. I chose three. The first is sweeping. I started to write about why I chose this as one of my three final choices. Then decided, I probably shouldn’t go into this on a fitness blog, ha! The second is to perform mobility exercises. This is something I needContinue reading “100-Day Challenge Day 1”
Tag Archives: challenge
100 Days
Have you ever participated in a 100-day commitment? On my personal IG & FB accounts I did two years of “365 days of gratitude posts.” That seems like it shouldn’t be a big deal, there is reason each day to be grateful, just pick five things every day and post them. But the dailiness ofContinue reading “100 Days”
Working On That Challenge!
It Depends On Your Perspective
Is this good or bad? It depends on your perspective. I have imbalances. Any single-leg exercise I do is a huge struggle. Even my lunges are not pretty. Knowing I’m a CPT, lunges should be no problem, right? Well, as I just shared, they are a bit of a problem. Is this really a badContinue reading “It Depends On Your Perspective”
Day Eight of the Nine-Week Challenge
New Nine-Week Challenge
Happy Monday everyone! I hope your Monday is going well. I’m starting a new chapter in my life and thought a new nine-week challenge would be helpful in keeping me focused. I used to live my life with the self-proclaimed title of Queen of Excuses. (The only time I would ever refer to myself asContinue reading “New Nine-Week Challenge”
Fit for FUN + Fit for LIFE 