Tag Archives: effort

Think about the things you do on any given day. Grocery shopping, babysitting grandkids, cooking a meal for your family, doing laundry, going dancing, hanging out at the park, or whatever you do in your work or leisure. At the grocery store, how many times do we do calf raises in order to get somethingContinue reading “Fit for FUN + Fit for LIFE – What does that mean to you?”