Think about the things you do on any given day. Grocery shopping, babysitting grandkids, cooking a meal for your family, doing laundry, going dancing, hanging out at the park, or whatever you do in your work or leisure. At the grocery store, how many times do we do calf raises in order to get somethingContinue reading “Fit for FUN + Fit for LIFE – What does that mean to you?”
Tag Archives: fun
Fit for FUN!
What does it mean to be fit for FUN? For me and my daughter-in-love, it means our annual Mud Run. This year, it was extra special and extra FUN. My granddaughter joined in! For my granddaughter, getting muddy isn’t exactly her thing. What were some things we did to prepare her for the mud andContinue reading “Fit for FUN!”
Fit for FUN + Fit for LIFE 