Sometimes you’re doing your warmup in the Wednesday night class and then you move on to the next planned exercise. But sometimes it doesn’t go as planned. Sometimes a muscle will scream “ENOUGH!” And it stops you in your tracks. That happened this past Wednesday evening. Fortunately, there were other coaches to cover for myContinue reading “A Little Flash of Color to My Black & White Gym Uniform”
Tag Archives: mobility
100-Day Challenge Day 1
Well, I’ve finally settled on my challenges. I chose three. The first is sweeping. I started to write about why I chose this as one of my three final choices. Then decided, I probably shouldn’t go into this on a fitness blog, ha! The second is to perform mobility exercises. This is something I needContinue reading “100-Day Challenge Day 1”
Fit for FUN + Fit for LIFE 