Tag Archives: progression Regression personaltraining adaptivetraining encouragement science anatomy

Progression just sounds good, doesn’t it? Progressing, moving forward, meeting challenges and making new ones. Regression? That doesn’t sound so good, does it? Regressing, going backward. In what circumstance is that a good thing? When I studied for my Personal Training certification I’m sure there was information regarding both progression and regression, however, for someContinue reading “Progression & Regression”